Getting Aligned: A Human Design Podcast

3: Healing Through Keto Coaching w/ Bria Spencer


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Overview:

In this episode, James sits down down his soul sister, fellow social worker, and friend Bria Spencer. Bria is the CEO of Body By Bria, LLC, the Co-Founder/Co-Host of the Millennial Babes Podcast. She is a mom, Keto Coach, & Motivational Speaker sharing her journey and the power of community in achieving personal growth and transformation. In this conversation, James and Bria get candid, real, and honest conversation about overcoming the challenges often finding your purpose and your calling as well as being a business owner. They discuss still finding their voice. 


Timestamps

  • 00:00 Introduction to Healing
    • 06:04 Connecting Through Shared Experiences and Support
      • 15:58 The Journey of Healing Through Keto Coaching
        • 39:06 Forgiveness and Self-Awareness: Keys to Healing and Growth
        • Key Takeaways:
          1. Give yourself grace.
          2. Be realistic.
          3. Find Your Community.

          Links: Bria Spencer, LMSW, CPT -https://linktr.ee/BodyByBria

          Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content.

          Connect on Instagram/Threads/Tiktok: @alignedhd


          https://linktr.ee/alignedhd

          email: [email protected] If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

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          Getting Aligned: A Human Design PodcastBy James Dashuan Williams

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