Getting Aligned: A Human Design Podcast

Overview:

In this archived episode, JW reflects on a pivotal moment in his life where he recognized he was out of alignment and struggling with his identity as an entrepreneur. He discusses the challenges he faced and the lessons he learned during this period of transition. He emphasizes the importance of honoring oneself, following one's strategy and authority, and continuously working on personal growth and alignment. He also shares his excitement and nervousness about starting a new job in Austin, Texas, and the significance of leaving behind old relationships and embracing new connections.

Timestamps

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Email: [email protected]

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Overview

In this, first ever, crossover podcast episode, James Williams, LCSW is interviewed by "Good. You?" Podcast Host Samantha Cimo, PLPC, NCC (at the time of this recording, Samanatha was still in her graduate training) in which he discusses somatic healing, which involves reconnecting the mind and body after trauma or everyday life experiences. He shares his personal journey and explains how somatic healing can help millennials rediscover themselves and live fulfilling lives. James also explains somatic experiencing, a body-oriented therapeutic approach developed by Dr. Peter Levine, which focuses on healing unresolved trauma and toxic stress. He emphasizes the importance of reconnecting with the body, understanding its needs, and relearning consent. James shares outcomes he has seen with clients, highlighting the reduction of trauma symptoms and the improvement in their ability to communicate and connect with others. Somatic experiencing therapy focuses on helping clients deal with trauma by exploring the experiences before and after the traumatic event. It emphasizes the body's instinctual response to trauma and aims to educate clients on the normalcy of their reactions. Therapists in this modality also undergo their own SE sessions and therapy to better empathize with their clients. Therapeutic touch is used in SE, but self-touch and self-soothing techniques are also taught. Coping skills taught include breathwork, time, space, and attention, and recognizing the impact of substance use on the mind-body connection. Seeking counseling in this modality requires openness and a willingness to challenge preconceived notions about the body and trauma.

Follow "Good. You?" wherever you get your podcasts: https://podcasters.spotify.com/pod/show/goodyou

Timestamps:

00:00 Introduction to Somatic Healing

10:19 Understanding Somatic Experiencing

17:23 Clients Seeking Somatic Healing

25:28 Outcomes of Somatic Healing

35:24 Mistakes and Learning in Therapy

39:02 Addressing Trauma in Somatic Healing

39:31 Exploring Experiences Before and After Trauma

45:50 The Power of Sensation Words and Body Communication

48:03 Healing from Within and Giving the Body Compassion

56:32 Coping Skills: The Breathe, Time, Space, and Attention

58:27 Recognizing the Impact of Substance Use on the Mind-Body Connection

01:05:24 Being Open and Willing to Challenge Preconceived Notions in Somatic Experiencing

Follow on Social Media for updates and behind-the-scenes content.

instagram: @goodyou.therapy

Instagram: @jamesaligns

Tiktok:@james.aligns

Email: [email protected]

Book A Reading: https://linktr.ee/alignedhd

If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Keywords

somatic healing, mind-body connection, trauma, everyday life, millennials, somatic experiencing, body-oriented therapy, unresolved trauma, toxic stress, reconnecting with the body, consent, outcomes, somatic experiencing therapy, trauma, body's response, education, therapeutic touch, self-touch, self-soothing, coping skills, breathwork, time space and attention, substance use, counseling

Overview:

In this episode, James Williams provides an update on his journey and the shifts he has experienced. He discusses the importance of following his human design strategy and authority, and how going against them led to challenges and health issues. James emphasizes the need to trust one's intuition and make decisions in alignment with one's truth. He also highlights the impact of language and beliefs on our experiences, and the importance of investing in healing and self-care. In this conversation, James Williams shares his personal journey of following his human design strategy and authority, and how it has helped him overcome challenges and live a life without resistance. He emphasizes the importance of following your strategy and authority, experimenting with life, and getting a human design reading to gain clarity and guidance. James also discusses his plans for his podcast and future offerings, including personalized podcast episodes and intuition courses. He encourages listeners to trust their intuition and have fun with life.

Timestamps

Follow on Social Media for updates and behind-the-scenes content.

Instagram: @jamesaligns

Tiktok:@james.aligns

Email: [email protected]

Book A Reading: https://linktr.ee/alignedhd

If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Keywords

human design, strategy, authority, intuition, alignment, health issues, financial trauma, therapy, somatic experiencing, discernment, responsibility, self-care, human design, strategy, authority, resistance, experimentation, personal growth, intuition, podcast

Overview:

Rediscovering past passions can bring a deep sense of fulfillment.

Saturn return is a significant period of transition and self-discovery.

Questioning beliefs and nurturing meaningful connections are important for personal growth.

Understanding one's human design chart can provide guidance and insight into one's unique gifts and life's purpose.

Landing Page: https://linktr.ee/alignedhd

Overview:

Michelle Mouhtis, a relationship coach and licensed therapist, discusses the importance of interpersonal skills and the impact of relationships on our happiness. She shares her journey of becoming a relationship coach and the limitations she found in traditional therapy. Michelle emphasizes the need for trauma-informed therapy and the power of taking accountability for our own actions. She also highlights the unique challenges and strengths of millennials in navigating relationships. The conversation touches on topics such as human design and the role of visualization in manifesting healthy relationships. In this conversation, JW and Michelle discuss the importance of following one's strategy and authority in human design, especially for projectors. They emphasize the need for projectors to wait for invitations and allow the right opportunities to come to them. They also discuss the challenges of being in the space between wanting something and having it, and the conditioning to be a go-getter. They highlight the importance of honing and mastering one's gifts while waiting for the right opportunities. They also touch on the power of the spleen authority and the importance of body awareness in decision-making. The conversation explores the healing journey, including finding the right therapist and mentorship, embracing duality in healing, and the importance of community and balance.

Michelle shares three tips for listeners: prioritize community, define your own version of happiness, and invest in yourself.

Timestamps:

Chapters

00:00 Introduction and Grounding Exercise

04:13 The Challenges of Interpersonal Skills

07:40 Introduction to Michelle Mouhtis and Her Work

09:02 The Limitations of Traditional Therapy

11:13 The Importance of Trauma-Informed Approaches

14:01 Navigating Relationships as a Millennial

20:54 Michelle's Journey and Self-Discovery

25:15 The Role of Visualization in Manifesting Healthy Relationships

27:56 Understanding Human Design for Relationship Success

28:55 Following Your Strategy and Authority

33:41 Waiting for Invitations and Allowing the Right Opportunities

35:12 Honing and Mastering Your Gifts

39:01 The Power of Splenic Authority and Body Awareness

48:17 The Healing Journey: Finding the Right Therapist and Mentorship

54:14 Defining Your Version of Happiness and Finding Balance

Social Media: Follow Michelle Mouhtis - IG: @thatmillennialtherapist

Tiktok: @thatmillennialtherapy

Follow James D Williams for updates and behind-the-scenes content.

https://linktr.ee/alignedhd

Overview:

In this episode, James delves into the intricacies of human design profiles, exploring the six profile lines and their significance. He discusses the conscious and unconscious aspects of the bodygraph and we come to create the profiles according to some gate details. James provides detailed insights into each profile line, highlighting the unique characteristics and experiences associated with each line. He concludes by emphasizing the importance of understanding and embracing one's profile for personal growth and fulfillment.

https://linktr.ee/alignedhd

Overview

Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content.

https://linktr.ee/alignedhd

Overview:

In this episode, I discuss more about the Human Design System and how it can help you understand your true nature and live more authentically. I specifically focus on the concept of "authorities" in Human Design, which are unique decision-making strategies that align you with your natural flow and intuition. You'll learn about the different types of authorities, how they function, and practical tips for integrating this knowledge into your daily life. Whether you're new to Human Design or looking to deepen your understanding, this episode offers valuable insights and guidance on navigating your personal and professional journey with clarity and confidence.

Time Stamps

Types of Authorities:

Follow on Social Media: Follow James D Williams for updates and behind-the-scenes content.

Connect on Instagram/Threads/Tiktok: @alignedhd

https://linktr.ee/alignedhd

email: [email protected]

If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Overview:

In this episode, JW shares his personal journey of transformation and self-discovery. He discusses his experience of feeling unfulfilled in his job and the toxic work environment he was in. James talks about his spiritual awakening and how he decided to leave his job and start his own business. He also shares his experience with health challenges and the importance of taking care of his body. James emphasizes the power of human design in his life and how it has helped him align with his true purpose.

Keywords

transformation, self-discovery, toxic work environment, spiritual awakening, leaving a job, starting a business, health challenges, human design, aligning with purpose

Takeaways:

Chapters/Time Stamp:

Key Topics Discussed:

Resources Mentioned:

Social Media: Follow James D Williams for updates and behind-the-scenes content.

Instagram/Threads/Tiktok: @alignedhd

Youtube: https://www.youtube.com/@alignedhd

https://linktr.ee/alignedhd

email: [email protected]

If you enjoyed this episode, consider leaving a review wherever you get your podcasts.

Welcome back to another episode!

In today’s episode, I discuss the 4 Human Design Types, their auras, not-self theme, signature, and strategy.

Human Design continues to change my life forcing me to look at some uncomfortable and necessary truths. Join me on this journey of Self-Awarnessness, Self-Discovery, & Self-Acceptance.

Check out your specific transit calendar views for free. Creating a profile on mybodygraph.com

Are you interested in coaching or a Human Design Reading?

Follow me on Instagram/Tiktok/Threads @alignedhd

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Email me:[email protected]