Disagreements and the constant bickering in many relationships are huge sources of stress and unhappiness in people's lives. They do the opposite of bringing us joy. At the same time, it’s unrealistic - and probably unhealthy - to aim for never having disagreements or simply silencing our feelings.

So, how can we stay authentic to ourselves and have healthy disagreements? Today I’m thrilled to be joined by my friend and founder of Between Us, Verónica Márquez. Verónica joins us to share simple strategies to prioritize love and connection, even in moments of anger.

In this conversation, Verónica and I discuss how Between Us came to be, how you can deepen your awareness of your physical responses to anger, tips for de-escalating a developing argument, what it looks like to hold space for both anger and love, how we can repair relationships after an unhealthy disagreement, and more. Verónica’s framework is incredibly helpful, and you’ll leave this conversation with practical strategies you can use in your relationships today.

Let's pull joy in together!

 

 

Ready to cultivate more joy in your life?

Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).

Work with me 1:1 in my private mentorship program called Space To Thrive.

 

 

To learn more, visit the show notes at https://www.carolinezwickson.com/3