The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities.  SourcesHealthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities. Sources Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities.&nbsp; SourcesHealthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

3. Healthy Mind Platter

We started this podcast as a way to talk about specific mental health challenges and healthy coping strategies to help women lead their most successful lives. We are passionate about building a community of open-mindedness and self-improvement. Please follow our Podcast bimonthly for more updates.

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3. Healthy Mind Platter

3. Healthy Mind Platter