In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life.

The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

Do you frequently experience feelings of self doubt even though your education, experience and accomplishments say otherwise? If so, you might be experiencing Impostor Syndrome. In today's episode we'll be discussing what this is and what you can do about it!

Clance IP Scale

https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf

VIA Character Test

https://www.viacharacter.org/

Sources:

https://www.healthline.com/health/mental-health/imposter-syndrome

Unlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt by Jennifer Hunt

In today's episode we'll be discussing growth mindset. What it is, how it effects our daily lives, and ways to develop a growth mindset! The sources we used to research for this episode are listed below.

Sources:

https://www.mindsetworks.com/science/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://fs.blog/carol-dweck-mindset/

https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close

https://www.intelligentchange.com/blogs/read/what-is-growth-mindset-and-how-to-achieve-it

In today's episode we are reviewing the book Big Magic by Elizabeth Gilbert. This book focuses on creative living beyond fear and the relationship we have with inspiration. Listen along to hear more about this book and why we love it so much!

In today's episode we'll be talking about Seasonal Affective Disorder. We'll go over what it is, our experience with it, and also talk about tips for building yourself back up.

We'll also be discussing a book in our next episode so be sure to listen to the end to hear more information about what to expect in our upcoming episode.

Sources: Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.

Sources for this episodes research:

Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/

The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care.

Sources

Intro Reading written by Brianna Wiest

What Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/

The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities. 

Sources

Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

Cognitive Load is a theory based on human development of the working memory and the effects of novel stimuli in conjunction with average stimuli. An overload effect takes place when novel stimuli is presented. Today we’ll be discussing this theory and in particular how it relates to women. Thank you for listening!

Sources

The effects of COVID-19 continuous traumatic stressors on mental health and cognitive functioning: A case example from Turkey

https://doi.org/10.1007/s12144-021-01743-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057920/

Cognitive Load Theory: 3 Ways to Avoid Cognitive Overload

https://www.masterclass.com/articles/ways-to-avoid-cognitive-overload

Heads up, here’s how to deal with cognitive overload at work https://www.welcometothejungle.com/en/articles/cognitive-overload-at-work

A whistleblower uncovers the truth about Facebook and the effect on young girls. Research backs up findings that uncover the mental health challenges that social media use encourages. What we do to prevent ourselves from becoming subject to these challenges include five main tips. Thank you for listening.

Sources

Facebook whistleblower testifies company 'is operating in the shadows, hiding its research from public scrutiny'

https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html

Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill

4 takeaways from Facebook whistleblower Frances Haugen's testimony : NPR

The Effects of Social Media on Mental Health

https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health



Does Social Media Use Cause Depression?

Does Social Media Use Cause Depression? - Child Mind Institute