In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises. Sources for this episodes research: Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/ The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises. Sources for this episodes research: Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/ The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises. Sources for this episodes research: Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/ The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

5. Setting Goals

We started this podcast as a way to talk about specific mental health challenges and healthy coping strategies to help women lead their most successful lives. We are passionate about building a community of open-mindedness and self-improvement. Please follow our Podcast bimonthly for more updates.

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5. Setting Goals

5. Setting Goals