In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care. SourcesIntro Reading written by Brianna WiestWhat Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/

In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care. Sources Intro Reading written by Brianna Wiest What Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/

In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care. SourcesIntro Reading written by Brianna WiestWhat Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/

4. Self Care

We started this podcast as a way to talk about specific mental health challenges and healthy coping strategies to help women lead their most successful lives. We are passionate about building a community of open-mindedness and self-improvement. Please follow our Podcast bimonthly for more updates.

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4. Self Care

4. Self Care