In today's episode we'll be talking about Seasonal Affective Disorder. We'll go over what it is, our experience with it, and also talk about tips for building yourself back up.

We'll also be discussing a book in our next episode so be sure to listen to the end to hear more information about what to expect in our upcoming episode.

Sources: Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651