In this short clip I discuss how hidden, unknown stress can make us sick.

Research is showing clearly that the following can, and do affect our health :

• Not feeling your feelings. Suppressed anger in particular.
• Anxiety & depression
• Loneliness and absence of social support emotionally deficient relationships
• Fear
• Negative thinking
• Denial
• Coping mechanisms :
• Avoidance, denial, addiction, people pleasing, co-dependency
• Wanting to be in control of everything
• Toughing it out all the time and keeping it together no matter what
• Needing to look good and be liked
• Low self-worth
• Not being able to say no
• Not being able to draw boundaries
• Threatened loss of love
• Insomnia

Research has also shown that the following experiences, among many others, in a person's past, especially up to age of 7 years old, can affect health or trigger disease:

• Abuse
• Abandonment
• Learning not to express feelings as a child
• Considering others above ourselves all the time
• Incapable or can't say no in childhood and as an adult develop excessive dutifulness
• If we become our mother's protector as children
• A child's humiliation, impotence and bottled rage

Diseases being shown to be related

• Cancer
• Autoimmune
• Chronic fatigue
• Rheumatoid arthritis
• Lupus
• Inflammatory bowel disorders
• Rheumatoid arthritis
• MS
• Diabetes

We will be discussing all of the above more in longer Episodes.

(Paraphrased from When The body says no : Gabore Mate)

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Loretta Ferrucci

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Antoinette McInnes

Website : www.lightwithin.co.za

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Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.