Late Night Convos without Kids

#3: How Consistent Do I Need Be To See Weight Loss Results?


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How consistent do you need to be with your diet to see weight loss results, and what strategies can you use to make sure you’re getting progress?

That’s the main topic at hand in today’s episode. We also break down how we handle this conversation with our clients and the realistic expectations you should have throughout your weight loss transformation.

You’ll also discover…

  • Breaking down how just two days off per week can kill your long-term results…
  • The honest truth about cheat days or “lazy days” off your diet…
  • A few of our favorite strategies to understand your eating habits…
  • Why learning what food is on a deeper level leads to food freedom and flexibility…
  • Why trying to create your own rules on a program can be a terrible strategy before you reach the goals you’re happy with...
  • How setting clear expectations based on what you’re willing and not willing to do will get you best results…
  • And much more…
  • If you enjoy the show, leave us a 5-star review. Thanks for being with us!

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    Late Night Convos without KidsBy Fit Life Parenting