There's a phenomenon where we crave foods based on past/childhood experiences. It's embedded in our mental code. We call these "nostalgic eating habits".

They're the moments when you desire foods based on nostalgic experiences… such as your family’s food rituals or the tradition of getting hotdogs at every major league baseball game. The problem – nostalgia can be consistently triggered.

The question? Is it worth giving in to? Will the actual experience live up to the remembrance of it? And how does it affect your daily eating habits moving forward?

This episode is a little more thought-provoking... so if you'll enjoy diving into how your childhood plays a role in your current habits, and the mental aspect of dieting/lifestyle change, then you'll love this episode!

Here's what we cover...

• Where do nostalgic eating habits come from?

• Why are they formed?

• How nostalgia plays a role in our food selection and why it's hard to break old habits.

• How to assess if you're eating based on your current food preference or eating based on emotional attachment.

• Why fighting nostalgic eating gets easier over time, not harder.

• The ongoing emotional battle we all face with food and how to win those battles.

• Keith's personal "dieter type" vs Brittany's dieting type and how you can use both to mold your own...

And much more…

If you enjoy the show, please leave us a 5-star review :)

Thanks for being with us!

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Add Brittany Here ----> https://www.facebook.com/brittanydinglerflp

In this episode, we explore the different approaches you can use in your daily routine so you don’t wake up every morning flying by the seat of your pants. This episode will help you be more efficient, save tons of time in the morning and be more confident you’ll crush the day!

Show Notes: 

Here’s what you’ll discover…

And much more…

If you enjoy the show, share it with a friend and leave us a 5-star review.

Thanks for being with us!

------------------------------------------------

Want To Learn More About Fit Life Parenting

Make sure to hit the subscribe button NOW to get notified about new episodes the moment they’re released!

Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won’t find anywhere else.  Sign up here for our email list  ---> https://www.fitlifeparenting.com/plain-email-list-lp

Interested in seeing if our signature Power Loop Coaching Program is a good fit for you?

Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704

Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here  ---> https://www.fitlifeparenting.com/healthycookingmadesimple

Wanna Be Facebook Friends?

Add Keith Here ---> https://www.facebook.com/keithdinglerflp

Add Brittany Here ---> https://www.facebook.com/brittanydinglerflp

This is the #1 Thing Our Most Successful Weight Loss Clients Do To Get Results.

The Main Traits Our Most Successful Weight Loss Clients Do To Get Results Show Notes: Today’s episode is a deep dive into the main traits our most successful clients have when starting a new diet or program.

Everyone wants the secret sauce, golden ticket & proven roadmap to get results FAST. Well, hate to burst your bubble, there isn’t one… results don’t come overnight. But, there are strategies to give yourself the best chance at amazing results in the shortest time frame possible...

If that sounds appealing, look no further, this episode will show you exactly how.

You’ll also discover…

If you enjoy the show, leave us a 5-star review.

Thanks for being with us!

------------------------------------------------

Make sure to hit the subscribe button NOW to get notified about new episodes the moment they’re released! Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won’t find anywhere else.

Sign up here for our email list ---> https://www.fitlifeparenting.com/plain-email-list-lp

Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here --->https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704

Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here ---> https://www.fitlifeparenting.com/healthycookingmadesimple

Wanna Be Facebook Friends?

Add Keith Here ---> https://www.facebook.com/keithdinglerflp

Add Brittany Here ---> https://www.facebook.com/brittanydinglerflp

That’s the main topic at hand in today’s episode. We also break down how we handle this conversation with our clients and the realistic expectations you should have throughout your weight loss transformation.

You’ll also discover…

If you enjoy the show, leave us a 5-star review. Thanks for being with us!

------------------------------------------------

Want To Learn More About Fit Life Parenting Make sure to hit the subscribe button NOW to get notified about new episodes the moment they’re released! Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won’t find anywhere else.

Sign up here for our email list ---> https://www.fitlifeparenting.com/plain-email-list-lp

Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704

Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here ---> https://www.fitlifeparenting.com/healthycookingmadesimple

Wanna Be Facebook Friends?

Add Keith Here ---> https://www.facebook.com/keithdinglerflp

Add Brittany Here ---> https://www.facebook.com/brittanydinglerflp

Most people feel like they’re overwhelmed when starting a diet or training program, which causes them to make minimal progress and quit, or never get started in the first place.

So the question is, how can we avoid overwhelming ourselves when starting something new so you can reach your goals with as little friction as possible. We’ll cover our favorite methods to do exactly that in today’s episode.

You’ll also discover...

If you enjoyed the show, leave us a 5 star review. Thanks for being with us!

Want To Learn More About Fit Life Parenting?

Make sure to hit the subscribe button NOW to get notified about new episodes the moment they’re released!

Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won’t find anywhere else. Sign up here

Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here 

Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here!

Wanna Be Facebook Friends?  Add Keith Here and Add Brittany Here  

Don’t be afraid to say hello :)