There's a phenomenon where we crave foods based on past/childhood experiences. It's embedded in our mental code. We call these "nostalgic eating habits".

They're the moments when you desire foods based on nostalgic experiences… such as your family’s food rituals or the tradition of getting hotdogs at every major league baseball game. The problem – nostalgia can be consistently triggered.

The question? Is it worth giving in to? Will the actual experience live up to the remembrance of it? And how does it affect your daily eating habits moving forward?

This episode is a little more thought-provoking... so if you'll enjoy diving into how your childhood plays a role in your current habits, and the mental aspect of dieting/lifestyle change, then you'll love this episode!

Here's what we cover...

• Where do nostalgic eating habits come from?

• Why are they formed?

• How nostalgia plays a role in our food selection and why it's hard to break old habits.

• How to assess if you're eating based on your current food preference or eating based on emotional attachment.

• Why fighting nostalgic eating gets easier over time, not harder.

• The ongoing emotional battle we all face with food and how to win those battles.

• Keith's personal "dieter type" vs Brittany's dieting type and how you can use both to mold your own...

And much more…

If you enjoy the show, please leave us a 5-star review :)

Thanks for being with us!

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