In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - <a href='https://leanwithluke.co.uk/'>https://leanwithluke.co.uk</a>

In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it. If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! -&nbsp;<a href="https://leanwithluke.co.uk/" rel="noopener noreferrer">https://leanwithluke.co.uk</a>

#3 How easy is it to get Lean?

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

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#3 How easy is it to get Lean?

#3 How easy is it to get Lean?