This one was almost too vulnerable for me to share. In this episode, I share my process of breaking unhelpful patterns in my life and how I applied it to my long cycle of depression.

I talk about 6 things I did that were the catalyst of my healing and helped me get out of that state of being for good.

I talk about the fear that depression would come back and why I no longer have it.

I talk about hope, and light, and having faith when you feel powerless.

I hope you will be able to extrapolate this leverage process and apply it to the patterns in your life that you'd like to change. And most of all, I hope me sharing my story will be supportive and uplifting if you're going through a tough time.

Enjoy!

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