Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little brain break and next thing you know, you've spent way too long. Today I'm sharing how I stopped wasting time on addictive apps. The answer is not what you might think.
<a href="https://mindfulwithmedia.com/join/" target="_blank">FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone</a>
<a href="https://mindfulwithmedia.com/phone-boundary-ideas-signup/" target="_blank">34 FREE Phone Boundary Ideas</a>

Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little brain break and next thing you know, you've spent way too long. Today I'm sharing how I stopped wasting time on addictive apps. The answer is not what you might think. FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone 34 FREE Phone Boundary Ideas

Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little brain break and next thing you know, you've spent way too long. Today I'm sharing how I stopped wasting time on addictive apps. The answer is not what you might think.
<a href="https://mindfulwithmedia.com/join/" rel="noopener noreferrer">FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone</a>
<a href="https://mindfulwithmedia.com/phone-boundary-ideas-signup/" rel="noopener noreferrer">34 FREE Phone Boundary Ideas</a>

3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

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Entrepreneurship

Education

Self-Improvement

Relationships

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

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