Mind to Muscle

3: How to actually enjoy the holidays


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In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress! Don’t put your health on the back burner during this time, but learn how to enjoy the balance!
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Mind to MuscleBy Madie Bunker