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3. How to build muscle after 30...and its not by doing HIIT
If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.
Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.
Claim your Skinny Fat to Fit Self guide here for $19.99
Apply here for 1:1 coaching
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By Stephanie HendersonIf you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.
Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.
Claim your Skinny Fat to Fit Self guide here for $19.99
Apply here for 1:1 coaching