From Skinny Fat to Fit

By Stephanie Henderson

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you ... more

· Health & Fitness

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FAQs about From Skinny Fat to Fit:

How many episodes does From Skinny Fat to Fit have?

The podcast currently has 13 episodes available.

From Skinny Fat to Fit episodes:

December 12, 2023 Women over 30 wanting to get toned…you could be burning through your muscle instead.
Coaching application and more

...more
13min
October 02, 2023 11. How to UNF*CK your restrictive low carb, low calorie diet
How to work with me
6 week full coaching
3-6 months full coaching
...more
24min
September 25, 2023 10. Having this one thing will make Fat Loss Easier
6 week Jumpstart to Fat Loss. A 1:1 coaching experience.
Other ways to work with me and to join my email list
...more
23min
August 23, 2023 9. How to look LEAN and FIT without adding any bulk!
Get LEAN and FIT with custom nutrition and training plans here!
Get your 6 week custom training plan today!
Find me on IG @thestephaniehenderson
...more
18min
August 21, 2023 8. I used to do dumbass sh*t to be skinny...
Join 45 Day Lifestyle Reset for Easier FatLoss Here!
Skinny Fat to Fit Self Guided program + a 4 day strength training program
Join my email list
All coaching opportunities
...more
11min
August 17, 2023 7. I looked in the mirror and said “Who’s this B*tch?”
If you enjoy this episode please write a review and share!
Some days you look in the mirror and feel confident AF. And then some days you look in the look in the mirror and think “who’s this bitch and what has she done with my body?”
Today I talk about just that so take a listen!
1:1 Coaching Application
Fat Loss Made Easy (This is the Presale Cost)
6 Weeks Full Coaching Experience
Join My Email list

...more
14min
June 07, 2023 6. Should you train FASTED or FED?
WORK WITH ME
Skinny Fat to Fit Self-Guided Program for $19.99
Follow me on IG
...more
11min
May 31, 2023 5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!
Please take 5 minutes to fill out this anonymous survey
Interested in coaching or a 20 minute strategy call? Click here
Click here for my free Macros 101 guide
Click here for my free Meal Guide
...more
20min
May 04, 2023 4. Can eating more food really help you lose weight?
In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today.

IG @thestephaniehenderson
Coaching Application
Skinnyfat to Fit Self-Guided Program $19.99
Join my Free 14 StrongHer Together Workshop starting May 15th
...more
22min
December 22, 2022 3. How to build muscle after 30...and its not by doing HIIT
If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.

Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.

Claim your Skinny Fat to Fit Self guide here for $19.99
Apply here for 1:1 coaching
...more
30min

FAQs about From Skinny Fat to Fit:

How many episodes does From Skinny Fat to Fit have?

The podcast currently has 13 episodes available.