In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today. 
 
IG <a href="https://www.instagram.com/thestephaniehenderson/" target="_blank" rel="noopener noreferer">@thestephaniehenderson</a>
<a href="https://stephaniehenderson220029.typeform.com/coachingapp" target="_blank" rel="noopener noreferer">Coaching Application</a>
<a href="https://shfitness.kartra.com/page/vhp2" target="_blank" rel="noopener noreferer">Skinnyfat to Fit Self-Guided Program</a> $19.99
<a href="https://www.facebook.com/groups/767241044906840/" target="_blank" rel="noopener noreferer">Join my Free 14 StrongHer Together Workshop </a>starting May 15th

In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today. IG @thestephaniehenderson Coaching Application Skinnyfat to Fit Self-Guided Program $19.99 Join my Free 14 StrongHer Together Workshop starting May 15th

In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today. 
 
IG <a href="https://www.instagram.com/thestephaniehenderson/" rel="noopener noreferrer">@thestephaniehenderson</a>
<a href="https://stephaniehenderson220029.typeform.com/coachingapp" rel="noopener noreferrer">Coaching Application</a>
<a href="https://shfitness.kartra.com/page/vhp2" rel="noopener noreferrer">Skinnyfat to Fit Self-Guided Program</a> $19.99
<a href="https://www.facebook.com/groups/767241044906840/" rel="noopener noreferrer">Join my Free 14 StrongHer Together Workshop </a>starting May 15th

4. Can eating more food really help you lose weight?

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.

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4. Can eating more food really help you lose weight?

4. Can eating more food really help you lose weight?