<a href="https://linktr.ee/stephaniehendersonnutrition" target="_blank" rel="noopener noreferer">Coaching application and more</a>

<a href="https://linktr.ee/stephaniehendersonnutrition" rel="noopener noreferrer">Coaching application and more</a>

Women over 30 wanting to get toned…you could be burning through your muscle instead.

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.

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Women over 30 wanting to get toned…you could be burning through your muscle instead.

Women over 30 wanting to get toned…you could be burning through your muscle instead.