In this episode I talk about HOW you can actually start to build muscle to get a more toned look, what does Skinny Fat actually mean and some mistakes I made in the past that I thought was going to get me results but back fired instead. I'm here to save you from my past mistakes so you can start getting stronger and building muscle asap. 

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In this episode, I talk about all the mistakes I've made in my fitness and health journey over the last 15 years or MORE! I share with you the cliff notes version of my life that got me here and fueled my passion to become a health and fitness coach. You'll hear the turning points in my journey that led me step after step to become the person I am today. I am not perfect and I continue to learn and grow every single day and I hope this podcast helps you in ways I wish I had been helped through my journey many years ago! 

You can find me on Instagram and Tik Tok @thestephaniehenderson

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