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Please take 5 minutes to fill out this anonymous survey Interested in coaching or a 20 minute strategy call? Click here Click here for my free Macros 101 guide Click here for my free Meal Guide

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5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.

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5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!

5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!