Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well.

In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies.