We are excited in today's interview to talk with our friend, Kymi Walker, about how she went Whole30 and has trained for running in marathons (pssst....she even has some great recipes to share with us!).  If you are ready (or not) to start training for a run, give this episode a listen. You never know how it might inspire you to put on those running shoes!!

If you need a little extra help, check out our Fall Move Challenge inside of our Fall Guidebook.

Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well.

In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies.

Holy Week is a week of extreme emotions - excitement, sadness, anger, betrayal, and then ultimately joy as we've never known. This Holy Week, commit to finding the full and empty of the week.

Here's a quick guide to prepare your family to enjoy a meaningful Holy Week:

Palm Sunday: Have a mini "parade" around your neighborhood waving palm branches

Holy Monday: Have a quiet time + prep your heart and home for the week ahead

Holy Tuesday: Give something today (almsgiving) + finish your shopping list

Spy Wednesday: Put some coins in your Easter eggs to talk about the 30 pieces of silver Judas was given for betraying Jesus

Maundy Thursday: Host a seder meal + wash your family members' feet

Good Friday: Fast from 12-3 (Jesus' time on the cross), eat Hot Cross Buns after fasting

Silent Saturday: Prepare for Easter Sunday + have a moment of silence

Easter Sunday: Celebrate! Break your fast from Lent  + rejoice in the Risen Savior!!!

Thank you for joining us in our Lent Podcast Series. If you'd like to go deeper in studying with us, join us inside our app! We have a Summer Guided Devotional coming up called "100 Days of Play" + exciting new studies this fall!

One guardrail my family has established is Sunday Sabbath days—we do not commit to anything on Sundays unless it fulfi lls our requirements—church, family time, little use of technology, and rest. By creating an empty day in our week (empty in terms of little plans), we have allowed ourselves time to be fi lled with the