The Rest + Full Project Podcast with Christen Price + Megan Henderson

The Rest + Full Project Podcast with Christen Price + Megan Henderson

By The RestFull Project PodcastReligion & Spirituality
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The Rest + Full Project Podcast with Christen Price + Megan Henderson episodes

  • Happy All Hallow’s Eve!
    Ever wonder where Halloween gets it’s historical basis from? Yes, the church! Listen as we explain the liturgical history of Halloween and why we decided to celebrate today!
    9 min
  • 5 // Ready (or not) to Run? Here are some tips from running expert, Kymi Walker!

    We are excited in today's interview to talk with our friend, Kymi Walker, about how she went Whole30 and has trained for running in marathons (pssst....she even has some great recipes to share with us!).  If you are ready (or not) to start training for a run, give this episode a listen. You never know how it might inspire you to put on those running shoes!!


    If you need a little extra help, check out our Fall Move Challenge inside of our Fall Guidebook.

    35 min
  • 3 // How to Conquer Inflammation + Fatigue with Nutrition + Movement

    Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well.

    In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies.

    23 min
  • Rest, Lately // 2
    In todays podcast, Megan and Christen chat candidly about what rest looks like lately. As friends, we get honest about our schedules and how we spend our time juggling all.the.things. We hope this conversation helps you feel like someone else gets you!
    12 min
  • Welcome to Season Three of The RestFull Podcast
    This season, we will drop weekly episodes every Tuesday that focus on the topics of faith + functional nutrition. Every month, we will kickoff with a Holy Habit theme and throughout the month share tips and advice from guests to help us stay focused + intentional with our busy schedules. Join us by subscribing to our podcast so you never miss an episode!
    7 min
  • 20 // Holy Week

    Holy Week is a week of extreme emotions - excitement, sadness, anger, betrayal, and then ultimately joy as we've never known. This Holy Week, commit to finding the full and empty of the week.

    Here's a quick guide to prepare your family to enjoy a meaningful Holy Week:

    Palm Sunday: Have a mini "parade" around your neighborhood waving palm branches

    Holy Monday: Have a quiet time + prep your heart and home for the week ahead

    Holy Tuesday: Give something today (almsgiving) + finish your shopping list

    Spy Wednesday: Put some coins in your Easter eggs to talk about the 30 pieces of silver Judas was given for betraying Jesus

    Maundy Thursday: Host a seder meal + wash your family members' feet

    Good Friday: Fast from 12-3 (Jesus' time on the cross), eat Hot Cross Buns after fasting

    Silent Saturday: Prepare for Easter Sunday + have a moment of silence

    Easter Sunday: Celebrate! Break your fast from Lent  + rejoice in the Risen Savior!!!


    Thank you for joining us in our Lent Podcast Series. If you'd like to go deeper in studying with us, join us inside our app! We have a Summer Guided Devotional coming up called "100 Days of Play" + exciting new studies this fall!

    21 min
  • Lent Series // Creating Empty Spaces In Our Schedules

    “For thus said the Lord God, the Holy One of Isreal, ‘In returning and rest you
    shall be saved; in quietness and in trust shall be your strength.’”
    - Isaiah 30:15
    As someone who enjoys hustle and bustle, I often ignore the signs of burn-out or fatigue until it’s too
    late—and then epic spiritual, emotional, and sometimes physical meltdowns follow. It’s a cycle my husband has
    called me out on over the years, and one I’m actively working to break. Making good use of our time is a spiritual
    requirement, but overexerting, never saying “no”, losing precious family and God time is not. Instead, I am
    now actively working to create blank, empty spaces in my calendar to allow God to fulfi ll as He sees fit.


    One guardrail my family has established is Sunday Sabbath days—we do not commit to anything on Sundays unless it fulfi lls our requirements—church, family time, little use of technology, and rest. By creating an empty day in our week (empty in terms of little plans), we have allowed ourselves time to be fi lled with the

    Lord, our love as a family, and rest—all things vital for our family to make it week to week. Look over your week this week—where can you leave a blank spot? What needs to be erased and nothing penned in? How can you create empty places to be filled by the Lord?


    8 min

About The Rest + Full Project Podcast with Christen Price + Megan Henderson

From the publisher's feed

Welcome to The Rest + Full Project podcast with Christen Price and Megan Henderson! At The Rest + Full Project, we help each woman identify how to love God and her people with all her heart. We share…