In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life. 
- 
We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a>

In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life. 
- 
We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer">mail@safeharbourpodcast.com</a>

#3 How To Handle Overwhelm In Difficult Times

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction.

Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

Education

Self-Improvement

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

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#3 How To Handle Overwhelm In Difficult Times

#3 How To Handle Overwhelm In Difficult Times

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