If you're thinking about switching yourself and/or your family to eating a diet comprised of mostly plants, learn from those who have gone before about the best way to make the transition.

Are you someone who will thrive by purging your cabinets and making the switch in a weekend? Or are you someone who will have more success transitioning a little more slowly?

Also, things you must know to avoid feeling hungry or light-headed when you eat plant-based and my favorite low-cost plant-based restaurant option.

For specific tips on helping kids adapt to new foods, listen to Episode 1. Why Our Kids Eat Food Other Kids Say Looks Like Puke?

Show Notes: http://myplantstrongfamily.com/03

Grab your Minimal Meal Plan: MyPlantStrongFamily.com/quick

Which idea is most helpful to you? Tell me about on Instagram: @myplantstrongfamily

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