Bad training sessions. We all have them. Those days when you’re just not feeling it, would rather not be there, have zero motivation to get through another set of squats and just can’t face another lunge.

Tune in to find out what you can do if you find yourself in the middle of a session that you’re just not vibing, and what steps you can take to manage your day to ensure the emotions from one bad session don’t negatively influence the rest of your day.

Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.

Music from Uppbeat: Disco Wheel | Mood Maze 
License Code: MRBE9TU7YGK3RQNF