When I finally realized that being a happy person and living a fulfilled life was less about my body and more about my heart… that’s when I really started moving.  I was in a hole, a really deep one, fatu and I struggling in our relationship because I was struggling in my own relationship with myself. I actually wasn't even sure what it was so I decided oh it's body image. Wrong it's never body image that thought is just the weeds... but we want to find the root. Fear hates to be named but I promise when you can actually define it and say it its a capital F U from there. 

In this episode I walk you through my journey and the steps you can take to find your power and accept the superwoman that you are. 

the "tools of fitness" (looking for a better title haha) is a step by step formula to CHANGE YO LIFE GIRL!

As always please share this podcast if you found it helpful, interesting, whatever and help a girl out. Love you all so so so much.