Psychologist Adam Grant shares insights from his research and book on how people can overcome self-doubt, appreciate their accomplishments, develop character through helping others, and harness the benefits of occasional procrastination to increase creativity. He discusses the importance of being wrong as a learning opportunity and embracing discomfort to stretch beyond one's comfort zone. The conversation provides practical advice and anecdotes on improving communication skills, overcoming perfectionism, and setting goals focused on discomfort rather than just learning.

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