In this raw and refreshing podcast episode, Kirsty Gallagher breaks down how our modern, tech-saturated lives are pulling us away from natural rhythms. She shares practical, down-to-earth wisdom about reconnecting with nature and ourselves - from standing barefoot on the earth to understanding moon cycles. It's a gentle reminder that sometimes, the best thing we can do is slow down and just be.

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In this episode, breathwork instructor Erwan Le Corre talks about what initially inspired him to teach mindfulness and breathwork practices. Erwan discusses how childhood experiences in nature shaped his desire to help others access similar feelings of freedom and happiness. He also shares insights into the sensations one feels during breath holds and how patience and commitment can help overcome your mind's desire to breathe during practice. A simple word of advice is given at the end of the conversation to just pause and enjoy satisfaction in the present moment.

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In this episode, eye surgeon Dr. Mithu Storoni explains the concept of the brain having three different "gears" - a slow, daydreamy mode, a sharp and focused mode, and a distracted mode. She emphasizes that understanding these different brain states can be helpful, especially when it comes to tasks like studying and test-taking. Mithu also provides insights on the nature of stress, noting that small amounts of stress can be beneficial, but prolonged stress can be detrimental. She recommends strategies like getting enough sleep, taking regular breaks, and incorporating exercise to manage stress and support overall brain health. She also talks about important eye exercises she suggests we all do each day.

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In this episode, Dr. Rahul Jandial explores why we dream and the importance of dreams for brain function. He emphasises the importance of exercise and challenging your brain through new experiences and activities to keep your brain healthy. As a leading brain expert, he explains the importance of teenagers taking part in a variety of different activities and interests to nurture a well-rounded brain into adulthood.

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Psychologist Adam Grant shares insights from his research and book on how people can overcome self-doubt, appreciate their accomplishments, develop character through helping others, and harness the benefits of occasional procrastination to increase creativity. He discusses the importance of being wrong as a learning opportunity and embracing discomfort to stretch beyond one's comfort zone. The conversation provides practical advice and anecdotes on improving communication skills, overcoming perfectionism, and setting goals focused on discomfort rather than just learning.

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World renowned meditation teacher and minimalist, Light Watkins, explains why he keeps all of his belongings in one small backpack and how this has made him happier. He also reveals some common misconceptions about meditation and explains how a regular practice can help us all lead more contented lives.

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Simple tips to improve your brain health with medical doctor, neuroscientist and brain expert, Dr. Tommy Wood.

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