In this episode of The Chelsea Pearson Podcast, Chelsea then delves into the potential negative impact of social media and the importance of being mindful of the content we consume. She shares her personal experience of over-consuming content without taking action and emphasizes the need to implement what we learn. Chelsea also provides practical tips for limiting social media usage and focusing on personal growth. Ultimately, she shares boundaries to quiet the noise and prioritize their own thoughts and desires over the opinions of others.

Referenced Resources: 

Work with Chelsea

www.chelseapearson.co

Chelsea on Instagram

Kelly’s Podcast Harmony in the Home

Episode Outline:

The small gestures that mean the world [00:02:47] 

The impact of social media on our thoughts and beliefs [00:05:13] 

Developing beliefs and healing the chronic people pleaser [00:10:38] 

Limiting Consumption and Taking Action [00:14:42] 

The importance of limiting content consumption [00:26:50] 

Tactical ways to limit social media usage [00:28:22] 

Taking control of our thoughts and beliefs [00:31:05]