This episode delves into the connection between emotional well-being and your physical health. Drawing from her journey, she reveals the four stages she encountered in her quest for holistic health. From self-advocacy to scrutinizing ingredient labels, Stephanie navigates through conventional wisdom to uncover deeper truths.

She stresses the importance of recognizing the emotional roots behind physical symptoms, showing how every ache and ailment may signal an underlying emotional imbalance. Through compelling examples, she explains how our thoughts and beliefs shape our reality, affecting our physical health.

The conversation also touches on epigenetics and how our environment and mindset influence gene expression. Stephanie challenges the idea of genetic determinism, suggesting that our beliefs and emotional patterns passed down through generations play a significant role in shaping our health.