Hiiii beautiful people!!!

In this episode, we dive deep into the science behind how our thoughts create our reality. I break down how your brain and body respond to repeated thought patterns, the role of the subconscious mind, and why most of us are unconsciously recreating the same outcomes day after day.

We explore how to shift into more empowering states of being, how to start thinking better thoughts, and how those thoughts can literally begin reprogramming your internal world to reflect a new external reality. Whether you’re new to this concept or already on your journey of transformation, this episode is a reminder that you are the creator of your life—and that change starts in the mind.

If you want to connect you can reach me via:

Instagram - @ieshapalmerr @deepnmeaningfulpodcast

TikTok - @ieshapalmer 

Email - [email protected]