Hiiii beautiful people!!!

In this episode, we dive deep into the science behind how our thoughts create our reality. I break down how your brain and body respond to repeated thought patterns, the role of the subconscious mind, and why most of us are unconsciously recreating the same outcomes day after day.

We explore how to shift into more empowering states of being, how to start thinking better thoughts, and how those thoughts can literally begin reprogramming your internal world to reflect a new external reality. Whether you’re new to this concept or already on your journey of transformation, this episode is a reminder that you are the creator of your life—and that change starts in the mind.

If you want to connect you can reach me via:

Instagram - @ieshapalmerr @deepnmeaningfulpodcast

TikTok - @ieshapalmer 

Email - [email protected]

Hiiii beautiful people!!!

In this episode, we’re diving into the battle between ego and intuition—where one keeps you ‘safe,’ and the other pushes you toward your truth. I’m sharing my own experience of almost letting ego stop me from starting this podcast(trust me, it was a journey). Thank you so much for tuning in—I appreciate it more than you know!

If you want to connect you can reach me via:

Instagram - @deepnmeaningfulpodcast @ieshapalmerr

TikTok - @ieshapalmer

Email - [email protected]

Hiiii beautiful people!

Thankyou so much for being here and I'm so excited to finallyyyy be releasing the DNM Podcast to the world. It's been a long time coming that's for sure <3

In this first episode, you'll get to know more about me, why I started this podcast and what to expect from me moving forward. Real talk about my vision, my intentions and the deep n meaningful conversations to come.