This one will ruffle some feathers! Today, James and I discuss why he hates Hyrox , what true Hybrid training should really be, and his transition from BJJ to MMA.

Check him out @jamescooperbtx

As always, get involved with our 300+ army of PTs, physios, osteos, chiros and CrossFit coaches levelling up their Movement Mechanics on Skool

And get all the info you need at www.thetrainingstimulus.com

Check me out @ashgrossmann.coach

And TTS @the_training_stimulus