The Training Stimulus Podcast

Ash sits down with adventurer and author François de Neuville, who made a full Ironman his first ever triathlon despite hating swimming, cycling, and running. Nine weeks out, any run over 10K left his foot and knee at 9/10 pain, and every physio told him to rest. François breaks down how working on his running mechanics instead of the sore spot got him to an 11:53 finish in South Korea. He also explains why he held 165 watts while hundreds of people passed him on the bike, and how walking one minute in every ten gave him a faster marathon than the one he’d run on fresh legs. Plus great wisdom on the line between courage and stupidity when you’re choosing your next hard thing.

📞 Want help applying this to your own practice? Book a free call with us: https://www.thetrainingstimulus.com/mentorship/ 

🎓 Want to upgrade your movement mechanics game?

Join our FREE Skool community for world-class education:

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🌐 https://www.thetrainingstimulus.com/

Ash sits down with mentee David Hajjar to break down the exact training blueprint behind his proudest fitness achievement: the one-arm pull-up. They dig into why frequent, skill-focused sessions beat more traditional training to failure, the surprising role of T-spine function and shoulder stability in a movement everyone assumes is pure pulling power, and why Ash would use lifting straps if he did it all again. A masterclass in reverse-engineering an “impossible” goal into trainable pieces.📞 Want help applying this to your own practice? Book a free call with us: https://go.thetrainingstimulus.com/me... 🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram:   / ashgrossmann  Instagram:   / the_training_stimulus  TikTok:   / ashgmann  LinkedIn:   / movement-mechanics  X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #podcast

Ash sits down with online coach Paul Standell in Bali to talk gym culture gone extreme, and why Paul thinks the guys who get most into fitness often have the most to prove. Paul breaks down his two-hour client onboarding process, why cueing isn't coaching, and why he's watched enough cadavers and gym floors to stop trusting most exercise research at face value.📞 Want help applying this to your own practice? Book a free call with us: https://go.thetrainingstimulus.com/me...

🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus

🧠 Follow for more:Instagram:   / ashgrossmann  Instagram:   / the_training_stimulus  TikTok:   / ashgmann  LinkedIn:   / movement-mechanics  X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics

#rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

Book your workshop spot now: https://the-training-stimulus.mykajabi.com/offers/hazzhjRF/checkout?

What chiropractic does well, where it plateaus, and how to get lasting results. Tash Osgood, joins Ash to break down safe adjustments, when not to adjust, and why adding movement mechanics and rehab changes outcomes. We also cover triage, referrals, and how stress and the nervous system show up in the body as well as how being a great rehab pro is like being an MMA fighter...

🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

WORKSHOP DETAILS

Athletes and everyday clients rehab differently.

This episode breaks down what makes each group unique, how to manage expectations, and how to get lasting results.

You’ll hear how to tailor assessments, keep clients compliant, and apply lessons from athletes to help everyone move and perform better.

🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

Tash's links:

https://www.instagram.com/osgoodmovement/

https://www.osgoodmovement.com/

Get exclusive discounts and first access to the Hybrid Clinician Programme:

https://www.thetrainingstimulus.com/hybrid-clinician-lp

Apply for the Movement Mechanics Mentorship:

https://www.thetrainingstimulus.com/mentorship-overview

Join our FREE Skool community for world-class movement education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

What happens when an osteopath learns to coach movement? Felix shares how he rebuilt his practice from scratch after moving to Australia, and now how he earns away from the treatment table online. You’ll hear how he blends osteopathy with movement mechanics, why he cut his clinic days, and the mindset shift that changed everything.This episode shows how investing in your skillset can transform your impact, income, and job satisfaction.Felix on Instagram: @felixaw.coach🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

What happens when a top weightlifter turns clinician? Tash Osgood shares her journey from sprinting to chiropractic to building a thriving rehab business for athletes. We dive into athlete identity, injury recovery, and why rehab must go beyond hands-on treatment. You’ll learn how to build trust, structure rehab that sticks, and shift clients from pain to performance. Watch the full episode and subscribe for more deep dives. More from Tash: https://www.osgoodmovement.comhttps://www.instagram.com/osgoodmovementLearn what she learned: https://www.thetrainingstimulus.com/mentorship-overview🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

Ever feel like your clients are almost there... until they’re not? This episode dives into the elusive final 25% of rehab that separates pain-free from performance-ready. We unpack the framework used to go from 16 years of knee pain to the CrossFit Games. Curious how movement mechanics can change everything? Tune in and find out.Breakdown of David's Assessment: https://www.skool.com/training-stimulus/classroom/e3029523?md=4f36d05c2f37484bb3cdbabeef7b61a0Full interview with David: https://www.youtube.com/watch?v=k7tlqPA0dtM🔥 Watch the full podcast: https://www.youtube.com/channel/UCuAK2STr3VB8UZDJcnkK2kw🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

CrossFit’s biggest weaknesses aren’t what you think.

In this episode, Ash exposes the hidden mechanics most athletes overlook, the missing links that quietly limit your performance and left unchecked can lead to injury.

👣 What your foot is really telling you.💪 The big movement type you probably ignore.🏋️‍♂️ The overhead secret holding back your lifts.

Whether you’re an athlete, coach, or rehab pro, this conversation will change how you see CrossFit's movement selections and how you train.

Exercises Discussed - https://www.youtube.com/playlist?list=PLPFqsW18EaoOvGsqX_zR-vCFyjDll2jiI

🔥 Watch the full podcast: https://www.youtube.com/channel/UCuAK2STr3VB8UZDJcnkK2kw🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast