Ian is a lifter, husband, and particle physicist. We talk about old timey strength equipment, hiking the Appalachian Trail, busting stereotypes about gym bros, and gaining confidence through strength.

Have a story to share? Awesome! Email Katie at [email protected] with "Everyday Strength" in the subject line.

Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.