Three injury buckets keep showing me the same overlooked deficit: athletic groin pain, ACL and hamstring strains. Most rehab plans never go near it.

Back recording solo episodes after a few months off. Quick update on what's changed at Petey Performance, then straight into what I've been seeing in my recent in-person sessions.

Three different injury presentations. One pattern keeps showing up across all of them. Until now, the issue has been unidentified and unaddressed.

Also walking through a recent case that went from chronic pain and orthotics 24/7 to back on the pitch at close to nine metres per second. And a few things on the transition from solo operator to leading a team — the parts nobody really talks about.

Chapter Timestamps

00:00 - Welcome back / why we've been on hiatus

01:57 - Why podcasts dropped off but the business grew

03:00 - Building the team: Mitch and Oisin day to day

04:13 - Why SOPs and the why matter, not just the what

05:15 - The injury buckets we keep seeing

07:53 - Bringing in Kieran Lillis (sports psych) and Dearbhla O’Moore (nutrition)

15:25 - Force frame vs force plates: where I'm leaning on testing kit

16:30 - Athletic groin pain: lumbopelvic control + foot/ankle stiffness

22:39 - ACL clients: deep knee flexion, fast eccentrics, ankle access

25:47 - Hamstring strains: hip extension + ankle dorsiflexion deficit

27:45 - The thread connecting all three: foot and ankle as the rate-limiter

35:52 - Case study: orthotics out, chronic groin pain to ~9 m/s pain-free

40:12 - Influences: Gary Ward, David Gray, Romain Tourillon, Cal Dietz

41:12 - Wrapping up

44:02 - Industry standards are improving

46:26 - 20 to 30 minutes a day. Compound it.

TAKE THE NEXT STEP:

Stop guessing and start fixing the root cause. Book your free, no-obligation athlete's assessment today.

https://peteyperformance.com/book-a-consultation/

CONNECT WITH PETER WRIGHT:

► Website: https://peteyperformance.com/

► Instagram: @peteyperformance — https://www.instagram.com/peteyperformance/

► Podcast Instagram: @theathletesadvantagepod — https://www.instagram.com/theathletesadvantagepod/

Podcast produced in partnership with Dreamers Media.