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3 Interval Progressions to Nail Your Sub-1:30 Half Marathon Goal
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:27 Personal Run Coaching
00:59 Interval Sessions
01:35 Interval Session 1
01:54 Interval Session 2
02:11 Interval Session 3
02:53 Long Run 1
03:21 Long Run 2
03:57 Long Run 3
04:45 Half Marathon Strategy
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
3 Interval Progressions to Nail Your Sub-1:30 Half Marathon Goal
Looking to crush your sub-1:30 half marathon goal? Check out these 3 interval progressions to help you reach your running milestone!
Want to Run a Sub-1:30 Half Marathon? Here’s How to Progress Your Interval Sessions!
If you’re training for a sub-1:30 half marathon, you need interval sessions that do more than just make you tired—they need to build endurance, improve speed, and lock in race pace so you’re fully prepared for race day.
In this video, I’ll break down 3 progressive interval strategies that will take your training to the next level. Whether you’re looking to increase volume, sharpen your race pace, or boost endurance without overtraining, these workouts will help you train smarter, not harder.
In This Video, You'll Learn:
✅ How to structure your final interval sessions for maximum benefit
✅ The best way to balance volume, intensity, and recovery
✅ How to fine-tune your training to feel strong and confident on race day
✅ Why certain types of intervals help you peak at the right time
#HalfMarathonTraining #Sub130Half #RunningIntervals #MarathonTraining #EnduranceTraining #RunningTips #HalfMarathonWorkouts #PaceStrategy #RunFaster #TrainingInsightsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
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By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:27 Personal Run Coaching
00:59 Interval Sessions
01:35 Interval Session 1
01:54 Interval Session 2
02:11 Interval Session 3
02:53 Long Run 1
03:21 Long Run 2
03:57 Long Run 3
04:45 Half Marathon Strategy
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
3 Interval Progressions to Nail Your Sub-1:30 Half Marathon Goal
Looking to crush your sub-1:30 half marathon goal? Check out these 3 interval progressions to help you reach your running milestone!
Want to Run a Sub-1:30 Half Marathon? Here’s How to Progress Your Interval Sessions!
If you’re training for a sub-1:30 half marathon, you need interval sessions that do more than just make you tired—they need to build endurance, improve speed, and lock in race pace so you’re fully prepared for race day.
In this video, I’ll break down 3 progressive interval strategies that will take your training to the next level. Whether you’re looking to increase volume, sharpen your race pace, or boost endurance without overtraining, these workouts will help you train smarter, not harder.
In This Video, You'll Learn:
✅ How to structure your final interval sessions for maximum benefit
✅ The best way to balance volume, intensity, and recovery
✅ How to fine-tune your training to feel strong and confident on race day
✅ Why certain types of intervals help you peak at the right time
#HalfMarathonTraining #Sub130Half #RunningIntervals #MarathonTraining #EnduranceTraining #RunningTips #HalfMarathonWorkouts #PaceStrategy #RunFaster #TrainingInsightsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music