On this weeks episode, I delved into anxiety with a very special guest and just another average gal, @jaimiiyoung_ 

We touch on the physical symptoms associated with anxiety, the impact it's had on her life, her coping mechanisms and how she's doing twelve months later. 

Trigger warning: some of this content may be triggering to those suffering with anxiety and/ or a mental health illness. 

Remember, it's okay to be not okay. If you're struggling, reach out to someone (you can reach out to me) or contact beyond blue on 1300 22 4636 or Life Line on 13 11 14.