uncensored & uninfluenced

We back bby! I’m sorry, I’ve been MIA for the last month so I’m coming back with a short & sweet life update. Enjoy! ♡ Sheriden

On this weeks poddy ep, I’m joined by my dad to celebrate his 60th birthday! He can be a man of very few words when you want to have a chat but can also talk a lot of rubbish.. but he’s a total legend. He tells us a little bit about his life, growing up in the 60s, being a business owner, having two great kids & more. Enjoy

On today’s episode, I’m joined by successful side hustle owner, @elliehenwood who chatted with me about her vegan

Welcome back honeys! After a much needed week off, I am back with episode 5. I chatted with three absolutely amazing ladies dominating the fitness industry, you can find their instagram handles down below! You’ll hear about why they became personal trainers, what they’re up to now in their careers, heaps of tips and tricks on weight loss, motivation, nutrition, supplements, muscle recovery & more!

@taybennett_ from @tbfit_

@tanekahailes from @thefitnessfactory_by_taneka

@elaramisso from F45 Hawthorn!

and of course US - @uncensored.uninfluenced

I hope you enjoy!

Today's episode is focusing on and supporting R U OK? Day, which is 10 September. I've put together some handy hints to help you identify and recognise when someone may be struggling and some tips on how best to go about checking in on your mates and following up on what to say after asking if they're okay. Throughout the episode, I also check in on a few of my loved ones. Remember, it's okay to be not okay and you are NEVER alone.  

On this week’s episode, I got an insight into the life of a young, female police officer from just another average gal and a dear friend of mine, Elissa or as she calls herself, Liss Dawg. We chatted all things police force all the way from the entrance exam and academy to the day to day highs and lows, the trauma and the rewarding career that it is. There might even be mention of a dead body... eek! Don't forget to follow me on instagram @uncensored.uninfluenced & @sheriden.webb, subscribe on spotify & apple podcasts, leave a rating and review. Chat soon dolls x

On this weeks episode, I delved into anxiety with a very special guest and just another average gal, @jaimiiyoung_ 

We touch on the physical symptoms associated with anxiety, the impact it's had on her life, her coping mechanisms and how she's doing twelve months later. 

Trigger warning: some of this content may be triggering to those suffering with anxiety and/ or a mental health illness. 

Remember, it's okay to be not okay. If you're struggling, reach out to someone (you can reach out to me) or contact beyond blue on 1300 22 4636 or Life Line on 13 11 14.

In today’s episode, this very average gal will be covering the somewhat dreaded topic, COVID-19 including the affect it’s had on my mental health and some tips to keep busy (and sane) whilst staying within your rona radius.

Get to know yours truly, @sheridenwebb @uncensored.uninfluenced

Welcome to uncensored & uninfluenced - a podcast about navigating and surviving life in your twenties (and beyond) by a very average gal, @sheridenwebb