Today's episode is focusing on and supporting R U OK? Day, which is 10 September. I've put together some handy hints to help you identify and recognise when someone may be struggling and some tips on how best to go about checking in on your mates and following up on what to say after asking if they're okay. Throughout the episode, I also check in on a few of my loved ones. Remember, it's okay to be not okay and you are NEVER alone.