With January over, we take a look at how well we kept to our goals. Starting off with the goals in general then going deeper into fitness and food goals. More importantly, we discuss how we kept ourselves on track and what we did if we had trouble sticking to our goals. Life is all about observing and adjusting to get where you want to be physically and mentally. 

So, how did the first month of 2020 go for you and how will you make February 2020 even better? 

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Thank you for joining us on this episode of Zebra Issues. 
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Mentions:
Amy Landino
(https://www.youtube.com/watch?v=LvZp-ogt1vw)

Yoga with Adriene (https://www.youtube.com/user/yogawithadriene)

Atomic Habits by James Clear
(https://jamesclear.com/atomic-habits)

Cassey Ho’s 90 day journey
(https://www.blogilates.com/90-day-journey-recap-part-1/)