Zebra Issues

One of the biggest things that we remember as children is food! Side tracked by gardening resources and chickens, we reminisce on our childhood memories and how we were raised to look at food.

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On this episode of Zebra Issues, we discuss the cravings we cannot seem to quit. What do we crave and why do we crave it? We look into the ins and outs of what we crave and the love/hate relationships with these cravings. As always, articles mentioned are linked below.

Cravings Articles:

US News

Tufts University

Shape

BBC

Healthline

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Check out how we did in April! Despite some of the changes that took place for us, and most of you, we tried to make the best of things. We review our overall goals, how we did trying to reach them, and celebrate achievements.     

Epic Gardening on YouTube

Surrender by Natalie Taylor 

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We all have those things that just seem to always make us feel better. Be it home-cooked meals, a piece of chocolate, or a marathon of Dance Moms. Some things just heal the soul. This episode we take a look at the things that make us feel better.

What Mayo Clinic Says about working out on the regular.

What Shape Magazine Says about working out and the changes your body undergoes when you start working out.

Send us your guilty pleasures to:

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Check out how we did in March! Despite some of the changes that took place for us, and most of you, we tried to make the best of things. 

Find your path by Carrie Underwood 

The Elephant Whisperer by Lawrence Anthony

Send us your goals to:

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We can’t say it enough, DO YOUR RESEARCH!

World Health Organization for all up to date COVID-19 information.

The goal of this particular episode will be to talk about our experiences with COVID-19 where we live, how we’re staying sane and what we’re trying to do now that we’re spending a lot of time at home.

The history of disease naming.

Please note: we aren’t affiliated with the below links, we’re listing below what we’re using to stay sane and entertain ourselves.

Free Yale Class!
MasterClass!

Tell us what you are doing to stay sane:

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How do you measure your progress? Do you have a tried and true method? Want to try a new way to see how you change? We dive into a few of the methods we’ve tried or heard of, and where we strike the balance personally. 

The Measurement trick that we talked about if you want to post something other than body pictures: Thigh+arm+hip+waist+chest+neck measurements (make sure they are the same unit!) together, and track on that sum.

Please note! We’ve linked to what we mentioned below. We are not affiliated with these sources, businesses, or individuals at this time. 

Body Fat Calculator we’re using! Please note, this was one of a few suggestions from Cassey Ho of Blogilates, she has a great blog post talking about some different trackers to use.

Anna Victoria body fat playlist

Shower crayons for your shower thoughts.

Send your progress tracking methods to:
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Email ([email protected])

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Second month completed! Check in with us on our journey through month number 2, as we look at our success, discuss insights, and how we plan to move forward. 

Please note! We’ve linked to what we mentioned below. We are not affiliated with these sources, businesses, or individuals at this time. 

Mentions:

Anna Victoria’s Proper Form videos are part of a challenge series she just did.
Here’s the link to her first one!

Mindless Eating book is available on Amazon!

Send us your March goals to:

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This episode we take a look at how we started (or didn’t start) meal prepping. We discuss what prompted us to explore this habit and what held us back from starting it. We also throw in the idea of meal planning vs meal prepping and how the smallest changes in your food journey can set the foundation for future healthier choices. 

But first, pick a squash: butternut squash or spaghetti squash?

Send us your meal prep tips and tricks to:
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With January over, we take a look at how well we kept to our goals. Starting off with the goals in general then going deeper into fitness and food goals. More importantly, we discuss how we kept ourselves on track and what we did if we had trouble sticking to our goals. Life is all about observing and adjusting to get where you want to be physically and mentally. 

So, how did the first month of 2020 go for you and how will you make February 2020 even better? 

Send us your journey via:
Instagram (https://www.instagram.com/zebraissues/)
Twitter (https://twitter.com/ZebraIssues)
Email ([email protected])

Thank you for joining us on this episode of Zebra Issues. 
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Mentions:
Amy Landino
(https://www.youtube.com/watch?v=LvZp-ogt1vw)

Yoga with Adriene (https://www.youtube.com/user/yogawithadriene)

Atomic Habits by James Clear
(https://jamesclear.com/atomic-habits)

Cassey Ho’s 90 day journey
(https://www.blogilates.com/90-day-journey-recap-part-1/)