Join us for a fun and lively conversation with Jay Cadwell, Gonzaga alum, and founder of the Tri-Cities 5K and Brew Run Club! 🍻🏃‍♂️ Jay has a knack for making people feel seen and welcomed, and in this episode, he shares how he's built community connections across all aspects of his life—from family and neighborhood gatherings to outdoor adventures and running clubs.

We dive into everything from National School Colors Day to the quirky world of Magic: The Gathering 🎲, debate the styles of trad wives vs. trad climbing 🧗‍♀️, and explore the dynamics of neighborhood friendships through adventuring and local meetups. Whether it's the Three Rivers Road Runners, Nomad Trail Runners, or Tommy's Taphouse, Jay reminds us that community isn't always "pay to play"—it's about making time, showing up, and giving back. 💪🏽

You'll love our discussion on the joy (and hilarity) of "sausage parties," how "misery enjoys company" with work friends, and why ultimate frisbee and biking groups might just be the keys to better connections. Plus, we chat about Jay's "Fat Fridays" at church, his unique take on pilgrim fashion, and even a debate on biblical names! ✝️

We wrap things up with some fun segments: Dear Abbey/Dear Heather advice, Kyla's Hot Takes on modern dilemmas, and laugh-out-loud "Would You Rather" questions. And don't miss our "What's for Dinner?" segment featuring delicious Lemon Chicken, smashed potatoes, kale salad (a la Costco), and more. 🍋🥗

Tune in for a mix of laughter, inspiration, and practical tips on how to build a stronger, more inclusive community.

🎧 Available now on Apple Podcasts and Spotify!