By Heather Johnson
The podcast currently has 6 episodes available.
Join us for an inspiring conversation with Aryn Stone, Co-owner of CrossFit 12 Stones, who’s dedicated to creating inclusive and welcoming fitness spaces! 🏋️♀️💪 Aryn shares her story of building a vibrant gym community while balancing family life and working alongside her husband. She opens up about her passion for CrossFit, her approach to leading with vulnerability, and why she believes in saying “yes” to new challenges.
Listen in as Aryn reveals her secrets for fostering trust, protecting a positive environment, and finding true friendships through fitness. Plus, discover her hilarious take on “rage cleaning” when life gets messy! 🧹😅
Whether you’re a fitness enthusiast, looking to build stronger communities, or just in need of some inspiration and laughs, this episode is for you! 🎧 Tune in now on Apple Podcasts and Spotify!
Join us for a vibrant conversation with Janet Krupin, a multi-talented creative whose journey goes far beyond the stage! 🎭 From her roots in theatre to building communities across industries, Janet shares how being part of diverse circles—from Broadway and tech to music and true crime—has shaped her life and perspective. 🌍✨
In this episode, we explore how to adapt in a rapidly changing world, find joy in unexpected places, and connect through meaningful communities—both in person and online. 🤝💡 Janet opens up about her passion for creativity, artistic expression, and her quest to continually learn and grow.
Whether you're into building connections, exploring new opportunities, or just love a great story, this episode is a must-listen!
Tune in now on Apple Podcasts or Spotify and be part of Janet's inspiring journey! 🎧🔥
Join us for a fun and lively conversation with Jay Cadwell, Gonzaga alum, and founder of the Tri-Cities 5K and Brew Run Club! 🍻🏃♂️ Jay has a knack for making people feel seen and welcomed, and in this episode, he shares how he’s built community connections across all aspects of his life—from family and neighborhood gatherings to outdoor adventures and running clubs.
We dive into everything from National School Colors Day to the quirky world of Magic: The Gathering 🎲, debate the styles of trad wives vs. trad climbing 🧗♀️, and explore the dynamics of neighborhood friendships through adventuring and local meetups. Whether it's the Three Rivers Road Runners, Nomad Trail Runners, or Tommy’s Taphouse, Jay reminds us that community isn’t always “pay to play”—it’s about making time, showing up, and giving back. 💪🏽
You'll love our discussion on the joy (and hilarity) of “sausage parties,” how “misery enjoys company” with work friends, and why ultimate frisbee and biking groups might just be the keys to better connections. Plus, we chat about Jay’s “Fat Fridays” at church, his unique take on pilgrim fashion, and even a debate on biblical names! ✝️
We wrap things up with some fun segments: Dear Abbey/Dear Heather advice, Kyla's Hot Takes on modern dilemmas, and laugh-out-loud "Would You Rather" questions. And don’t miss our “What’s for Dinner?” segment featuring delicious Lemon Chicken, smashed potatoes, kale salad (a la Costco), and more. 🍋🥗
Tune in for a mix of laughter, inspiration, and practical tips on how to build a stronger, more inclusive community.
🎧 Available now on Apple Podcasts and Spotify!
In this episode, we sit down with Whitney Klos of Tri Cities Toddler to explore the many ways we find and build community in our lives. From colleagues and toddler playgroups to neighborhood gatherings, we dive into the importance of creating a sense of belonging and how consistency can help strengthen these bonds.
We’ll discuss National Wordplay Day and Roadside Wonders Day — think Weird Al and "The Biggest Ball of Twine in Minnesota" — as we map out a community walk and share our own local roadside wonders.
We’ll also tackle some fascinating facts about friendships: did you know it takes 200 hours to become close friends? We'll fact-check some surprising numbers on loneliness from the Surgeon General and share tips on fostering deeper connections, even in unexpected places.
Don’t miss our "What's for Dinner?" segment featuring a delicious Italian sausage summer soup recipe.
Here an article that references the study Whitney brought up about the time investment needed to grow and maintain lasting friendships: https://rb.gy/6t8rkv
Whether you're looking to strengthen your current connections or find new ways to create meaningful relationships, this episode is packed with insights and laughs you won’t want to miss!
Follow Whitney and her Community Building Efforts on Instagram and Facebook @Tricitiestoddler.
Join us for our pilot episode as we dive deep into the world of community building with the sensational Jill Madison, a dynamic force behind Yes & Productions in the Tri-Cities. Jill, who also juggles her role as a project manager at PNNL, shares her passion for everything from theatre to video games and choir, revealing how diverse interests enrich her community connections.
In this episode:
Don’t miss Jill’s inspiring stories and tips on putting yourself out there, starting small but dreaming big, and the undeniable importance of intention and effort in friendships. Whether you're "outsidey" or not, there’s something in this episode for everyone looking to build or strengthen their community connections.
Tune in, get inspired, and let’s start building our communities together!
🎙️ Episode Sneak Peek: Classroom Communities & Musical Connections 🎶
In this special practice episode, we’re joined by Stephen Daniel Miller, a passionate 7th-grade English Language Arts Teacher, who shares his expert tips on building strong communities in the classroom. Stephen also dives into his love for music, offering unique insights from the music community.
We mix things up with a lively game of Ask a Millennial, explore the ins and outs of What’s for Dinner, and compare the expert advice in Dear Abbey/Dear Heather. With Lance troubleshooting in the background, we had a blast recording and learning from this fun-filled practice session.
Tune in for an episode full of laughter, learning, and community-building inspiration!
The podcast currently has 6 episodes available.