Many seasoned runners will know that it’s often not the uphills that break you, but instead the toll that the downhills have on the body. Today Kriss shares three key ways that you can improve your tolerance for the downhills, both at home, in the gym and during you running sessions. Tune in to find out more... (00:00) Introduction to SFE Athlete Pathway (01:21) Welcome to the Strength for Endurance Podcast (02:04) Key Methods to Improve Downhill Running (04:32) Training Time Under Tension (10:34) Developing a Skill Set for Downhill Running (13:19) Training with More Force (16:18) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia