Maria N. Papacosta: “I believe that the key to everything is to be kind; and I love the saying, ‘In a world where you can be anything, be kind’. The number one person to be kind to is ourselves. As humans, we are typically the last on the list. Ralph Waldo Emerson said, ‘You cannot do kindness too soon, for you never know how soon it will be too late’. 

I have identified who I want to be. 

Looking at my values and the behaviors I would like to exhibit - I ask myself questions like, ‘What is holding me back? What am I afraid of?’ And that is how I define my fears. 

Fear is something natural. It's our innate defense mechanism. 

It's important to thank the inner voice that is trying to protect us. Our brains are wired for negativity and protection. Switching to positive outcomes changes our perspective. It's actually a way for us to trick our brains. High level athletes do that and even practice perfect outcomes in their minds. Studies have shown that practicing in the mind improves accuracy, when we do take action.”

Have a listen as I interview my special guest, Maria Papacosta. Find out how to let go and trust the process.