In this episode I dive into the three main keys that I personally believe are the back bone to some of my clients best transformations. Forever Fit Project has had some great transformations over the past couple years, but what drives someone to stick to something so long? Where do they get their determination?

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.