Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it...

IG - micah_foreverfit

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In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face in my opinion...

IG - micah_foreverfit

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In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to get the benefits we want down the road. If you always do what you've always done, how do you expect to get the things that you don't currently have.

IG - micah_foreverfit

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In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach!

IG - micah_foreverfit

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In todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what happened? And what do we need to do to get you on track?

IG - micah_foreverfit

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IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.

IG - micah_foreverfit

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In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits...

IG - @micah_foreverfit

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In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and how they perform. And that's only a piece of the puzzle. What truly creates results is your offer. So let's tune in to today's episode to get my take on this!

IG - micah_foreverfit

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In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that. This can lead to some pretty negative thoughts about where you're at and what you've accomplished. So let's talk how about some differences that completely squash the need for comparison.

IG - @micah_foreverfit

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In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.

IG - micah_forever_fit


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