IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.

IG - micah_foreverfit

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In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits...

IG - @micah_foreverfit

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In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and how they perform. And that's only a piece of the puzzle. What truly creates results is your offer. So let's tune in to today's episode to get my take on this!

IG - micah_foreverfit

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In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that. This can lead to some pretty negative thoughts about where you're at and what you've accomplished. So let's talk how about some differences that completely squash the need for comparison.

IG - @micah_foreverfit

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In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.

IG - micah_forever_fit


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In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try and explain their usage of drugs and exogenous horomones to enhance muscle growth and physical performance. Most of them aren't solid enough to make much sense but we all do dumb things, right?So let's have a little fun with this one!

Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.

IG @micah_foreverfit

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In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just because something has a ton of interaction and feedback on the post doesn't mean that it's beneficial to anybody in the fitness world. This will be a bit of a jokey episode so try not to take anything that I say too seriously. Sometimes it's nice to sit back and make fun of social media as a whole. LOL

IG - micah_foreverfit

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In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym.  getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right path!

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In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on the right track. Tune in to today's episode to get my take!

FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio

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Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be so complicated...

FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!

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