In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!

IG - micah_foreverfit

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In today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the potential downsides as well! Stay tuned.

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In this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk.

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In today's episode I am discussing the topic of morning routines. I want to discuss what my current morning routine looks like and some of my favourite routines that I've done in the past and if they've legitimately helped me in anyway. Morning routines are trending topic as of lately and sort of a memed way. So let's discuss and hop on this trend!

IG: @coachmicah_fitprjct

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In today's episode we are discussing 3 of the most common fitness myths/ beliefs that people have surrounding fat loss and muscle growth. I want to discuss why these will hold you back from reaching the goals you have and fullfilling your potential. These are common questions I get in my DM's and from clients... so lets de-bunk these myths! 

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In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it seems...

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In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her body strong for every day life and the tasks that come along with it. We all look forward to a day of retirement, so we need to make sure we're capable of doing the things we want to do physically.

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In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work...

IG - @micah_foreverfit
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In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in!

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In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so. 

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Let's work together!
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